Class is in session! Join us for Night School - unique classes and workshops from Winnipeg people and organizations Wednesdays this summer.

This week, we’re hearing from Michael Redhead Champagne discussing the Self Taught Healing Wheel.

Can you name 4 ways you take care of your heart? How about your mind? Join us for an evening of fun, reflection and wellness. If you want to find ways to care for your whole self, join Michael as he shares tips and strategies for mental, spiritual, emotional, and physical wellness! This workshop aims to equip attendees with a plan that includes 16 self care strategies organized into mind, heart, body and spirit. We will share stories and examples, and celebrate the positive behaviours that help keep us healthy.